Overthinkers

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 Overthinkers are those who think way too much about everything, always imagining the worst and what could go wrong. They have a hard time making choices, trusting their gut, or letting go of stuff they can't control. Overthinking can mess with their work, happiness, and health.


Some things that might make someone overthink are anxiety, perfectionism, low self-confidence, fear of messing up, or bad experiences. Overthinkers can try to get better by talking to a therapist, being more mindful, relaxing more, or saying nice things to themselves. They can also try to set doable goals, avoid things that stress them out, and hang out with people who get them.

Overthinkers can try to get better by talking to a therapist, being more mindful, relaxing more, or saying nice things to themselves. They can also try to set doable goals, avoid things that stress them out, and hang out with people who get them.


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